We are also doing no sugar and very small amount of fruit because of fructose, so we are not pigging out on this ice cream because it does have raw, unheated organic honey in it ( the only sweetener we eat and only small amounts), but it makes a perfect little snack when you are hankering for some healthy dessert on the weekend watching American Idol with the family.
“The research over four decades concerning coconut
oil in the diet and heart disease is quite clear: coconut oil has been
shown to be beneficial.” Dr. Mary Enig
I make it in several flavors, but here is how to make DIY lemon ice cream.
RECIPE FOR LEMON ICE CREAM
1 1/2 cup coconut milk
3 pastured egg yolks
1 TBL raw, unheated honey
1/4 tsp sea salt
Juice of 2 lemons
Zest of 1/2 lemon ground ( optional )
Whisk together then put in freezer til frozen.
"Coconuts are nutrient rich. They are a good
source of iron, phosphorus, zinc, and other minerals and vitamins. They are also
a good source of protein and fiber, while containing few naturally occurring
sugars." Ray Sahelian M.D.