How to Make DIY
Goat Cheese with Kefir

Do you love expensive goat
cheese? Did you know you can
easily and cheaply make your own

Raw Eggs - Healthy or Not?

If you told me 2 years
ago that we would be
eating raw, pastured eggs daily

Grocery Shopping in China

One of the best things about 
family travel, is just doing
ordinary things in extraordinary places.

Happiness and Gratitude

"The most important thing is
to enjoy your life -to be happy-
it's all that matters"

Food in China

There is so much to
love about China, and
in some ways we are tempted

Yowser! Acupuncture
Torture in China!

Is Traditional Chinese
Medicine and Acupuncture
different in China? As many

China Parks and Martial Arts

Can we learn about
travel fitness and travel
health from the Chinese?

Juicing and Health

Do you use juicing as one
of your organic healthy ways
to improve your well being?

Traveling While Sick or With
Health/ Medical Challenges

Who doesn't love the
excitement and exhilarating
benefits of travel? A vacation abroad

Traditional Chinese
Medicine  in Asia

I've now done extensive
TCM or Traditional Chinese
Medicine on three continents