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health and travel archive

IMG_7830Cheap Self - Healing the TCM
Chinese Way - Lajin Stretch

We learned some secrets
about Chinese Medicine TCM
while in China on a Chinese Medicine

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IMG_7620Grounding + Earthing + Nature = Better Health

One of the important keys on
our healing journey is taking
time in nature and unplugging

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IMG_7287 Healthy Banana Bread Recipe -
Paleo/GAPS/Gluten Free

This delicious, healthy banana
bread is sooo easy, quick and
very satisfying for those like

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IMG_8345Healing Journey and Blessings

Many of you know that we
are on a healing journey now
as we travel the world on this

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IMG_6703Yum! Super Healthy Dessert
Recipe - Mango Clafouti

Looking for an easy, delicious,
healhy, cheap dessert? This
Mango Clafouti fits that bill

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IMG_7817Best Paleo Pizza Recipe

Are you looking for that
perfect Paleo Pizza recipe? I
hear ya! Since we have been

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IMG_7368 Father - Daughter Relationships

As we celebrate Father's Day this
Sunday, I think about what I
learned from my father and the

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IMG_6996_2Yummy, Healthy Chips Recipe

Do you know how easy it
is to make delicious healthy
chips? If you are into healthy

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IMG_5942Healing, Sun, Vitamin D =
Major Improvements


Do you know what your vitamin D level is? Did you know it is critical in heart disease, cancer, diabetes,

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IMG_1978Chinese Medicine in China

Did you know you can travel
to China to learn more about
Traditional Chinese Medicine?

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