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health and travel archive

IMG_7368 Father - Daughter Relationships

As we celebrate Father's Day this
Sunday, I think about what I
learned from my father and the

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IMG_6996_2Yummy, Healthy Chips Recipe

Do you know how easy it
is to make delicious healthy
chips? If you are into healthy

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IMG_5942Healing, Sun, Vitamin D =
Major Improvements


Do you know what your vitamin D level is? Did you know it is critical in heart disease, cancer, diabetes,

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IMG_1978Chinese Medicine in China

Did you know you can travel
to China to learn more about
Traditional Chinese Medicine?

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 OMG! An OVEN in Asia!! IMG_6225

I love my big kitchen in Asia
and let me tell you that big
kitchens are very rare in Asia

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IMG_6617Easy Healthy Homemade Ice Cream
- No Machine

What is the secret to making
delicious, easy, HEALTHY ice cream
without a machine that is GAPS

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IMG_6711Raw Milk Fast and Cure

Did you know a raw milk cure for
many severe diseases was made
popular by  Mayo Clinic founder, Dr.

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IMG_2151Traditional Chinese Medicine
Travel in China 中医


If you love traditional Chinese
Medicine ( TCM) in Asia, like I do,
you will love the unique wellness travel

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IMG_9657Tea and Travel

I never knew that tea and
travel was such a perfect mix:
from High Tea in London with kids

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IMG_6116Curing Gum Disease
and Cavities Naturally


Can you cure gum disease,
re-grow bone loss and cure
cavities naturally? Absolutely!

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