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health and travel archive

IMG_6617Easy Healthy Homemade Ice Cream
- No Machine

What is the secret to making
delicious, easy, HEALTHY ice cream
without a machine that is GAPS

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IMG_6711Raw Milk Fast and Cure

Did you know a raw milk cure for
many severe diseases was made
popular by  Mayo Clinic founder, Dr.

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IMG_2151Traditional Chinese Medicine
Travel in China 中医


If you love traditional Chinese
Medicine ( TCM) in Asia, like I do,
you will love the unique wellness travel

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IMG_9657Tea and Travel

I never knew that tea and
travel was such a perfect mix:
from High Tea in London with kids

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IMG_6116Curing Gum Disease
and Cavities Naturally


Can you cure gum disease,
re-grow bone loss and cure
cavities naturally? Absolutely!

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IMG_1844Dengue and Fogging
in Southeast Asia

Escaping winter in tropical Asia
is cheap and fun, but dengue
and toxic fogging are two things

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IMG_4425_2How to Make Homemade
Lacto-Fermented Mayonnaise


Do you know what the secret
is to making super healthy,
delicious, easy, fermented mayonnaise?

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IMG_4991 How to Make DIY
Goat Cheese with Kefir


Do you love expensive goat
cheese? Did you know you can
easily and cheaply make your own

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IMG_5748Raw Eggs - Healthy or Not?

If you told me 2 years
ago that we would be
eating raw, pastured eggs daily

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IMG_2861Grocery Shopping in China

One of the best things about 
family travel, is just doing
ordinary things in extraordinary places.

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