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Yummy, Healthy Chips Recipe

June 09, 2013

Yummy, healthy chips recipe


Do you know how easy it is to make delicious healthy chips? If you are into healthy organic food like we are, you will skip the packaged, processed potato chips that are full of dangerously unhealthy fats and let your kid make her own! She made these from root veggies like tunips, sweet potatoes and beets. Scrumptious...better than the one's we use to buy at Trader Joes in California and much cheaper too.

It's a wonderfully fun homeschool project that Mozart likes to do on weekends which teaches her first hand that real food is the way to go and can be more delicious too. Reading things like "The Extraordinary Science of Addictive Junk Food"  or watching Youtube videos like, "Sugar: the bitter truth" help her understand WHY eating healthy today is more important than ever.

kid making healthy chips

SUPER EASY CHIP RECIPE

You only need 3 ingredients...root vegetable, sea salt and coconut oil. ( We like turnips, beets and sweet potatoes best).

1) Slice thin ( mandolin makes it easiest and they are  cheap ,but a knife also works if you are handy).


slicing beets with a mandolin

2) Put them in a bowl with some coconut oil and celtic sea salt and swish a bit ( hint- do beets last as they leave everything red).

3) Then pop then in the oven on a baking sheet as shown above ( 325 F) for approximately 25 minutes turning half way.

We are eating no sugar, no grains and on a super healthy diet to prevent and cure cavities ( working great so far and lightened my daughter's tooth color about 5 shades in the first month and a huge improvement in my blood work), BUT that doesn't mean we can't eat super delish food and snacks!

beet sliced chips in coconut oil



Looking for more kid friendly healthy recipes and ideas for your family?

MORE POSTS ABOUT HEALTHY FOOD RECIPES AND IDEAS


Easy Homemade Ice Cream - No Machine

How to Make Goat Milk or Coconut Kefir


DIY Homemade Shampoo and Creme rinse

DIY Homemade Deodorant

Fermented Salsa Recipe

DIY Goat Cheese Recipe


Homemade Mayonnaise


Many more on our blog of course and more to come. What is your favorite healthy treat or idea?

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Cheryl

Love this!!! So much better than buying the expensive bagged version. Thanks for this recipe!!!

Cheryl

Oh very nice, no sugar, no grains :) What a great snack/treat for the kids oh and myself hehe

Gabe

That is awesome. I am definitely going to try this. I make some very healthy bars by mixing bananas and oatmeal and throwing it in the oven. You can add nuts and other fruit to it to mix it up as well.

Jeanne @soultravelers3

Thanks Cheryl! Always good to have healthy and yummy snacks!

Jeanne @soultravelers3

Thanks Gabe! Sounds great!

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